The Silent Culprit in Your Kitchen: How Too Much Oil Is Slowing You Down
You know that sluggish feeling after a meal — heavy eyes, low energy, maybe even a bit of guilt?
We often blame the food, the spices, our age, or even the weather.
But what if the real culprit is something we don’t even question —
our daily oil habits?
In most Indian kitchens, oil is everywhere: on the pan, on the roti, in the tadka, in snacks.
And while we use it with love, most of us don’t realize how much we’re actually using — until it starts showing up as tiredness, sticky counters, and health nagging in the background.
Let’s break it down.
1. The Midday Energy Crash Might Not Be from Overeating
You made a full lunch: sabzi, dal, rice, roti. Nothing “junk” in there, right?
Then why do you feel like you need a nap?
Here’s what’s happening:
When food is cooked in more oil than needed, it’s harder to digest. It leaves you feeling heavy, bloated, and low on energy — even if the rest of the meal was balanced.
It’s not about going “oil-free.” It’s about controlled, intentional usage.
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2. Greasy Counters, Sticky Bottles, Messy Cooking? There’s a Pattern.
Ever notice how the cooking feels fine but cleaning takes forever?
Oil poured directly from a bottle almost always splashes, drips, and spreads.
The result?
Sticky utensils
Oily gas knobs
Dust catching onto every surface
And your clothes catching stray oil spots
Your kitchen isn’t messy. Your oil bottle is.
3. What Happens in the Kitchen Reflects in the Body
From cholesterol to acne to slow digestion — extra oil doesn’t go unnoticed by your body.
Over time, it can lead to weight gain, high triglycerides, and even hormonal imbalances.
The hard truth: We rarely measure how much oil we use.
It’s usually an “eyeball pour” — and most of the time, it’s too much.
So, What Can You Do Without Changing Your Entire Cooking Style?
Switch to a spray bottle – Mist your pan instead of pouring. You’ll use just enough, evenly spread.
Prep base masalas in advance – They’ll cook faster and need less oil.
Wipe your bottle, hands, and counter immediately – It trains your brain to use less unconsciously.
You don’t have to compromise on taste.
You just have to get smarter with how you use oil.
A Real Story: From Frustrated to Free
Meena, a 35-year-old homemaker from Pune, shared:
> “I thought I was eating healthy — everything home-cooked. But I still felt bloated all the time. One day, I just used a spray bottle instead of pouring oil. I didn’t even realize I was using half the amount. It’s such a small thing, but it changed my entire kitchen routine. Less mess, lighter food, and I don’t dread cleanup anymore.”
Cooking with Love Doesn’t Mean Overusing Ingredients
You cook because you care.
So make sure your habits care for you, too.
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